Nourish Your Soul: A Beginner's Guide to Mindful Eating for Weight Loss

Nourish Your Soul:
A Beginner’s Guide to Mindful Eating

Get your FREE 10-page beginner’s guide to mindful eating here:

In This 10-Page Guide:

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Benefits

10 ways that applying the practice of mindfulness to eating can help us maintain or lose weight.

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Mindful eating exercises

If you’re new to mindfulness, I’ve got you covered! I show you 3 simple mindful eating exercises, step-by-step.

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Mindful mealtimes

Strategies to incorporate mindfulness into the planning, preparation and eating of everyday meals.

lifeguard shack

A note from Sharon

I’m so excited to share with you one of the tools that helped me lose a staggering 15½ stones!

I’m Sharon, and at my heaviest, I weighed 26½ stone, and I knew I needed to make a change for my health and happiness.

Through years of trial and error, I discovered several tools that helped me lose over 15 stone – one of them is the power of mindful eating – an approach that goes beyond simply focusing on what’s on your plate.

In this guide, I share how I apply the principles of mindfulness to eating, and how this taught me to slow down and savour my food, listen to my body, and appreciate the nourishment food provides.

Let’s begin your journey towards transforming your relationship with food and nourishing both your body and soul.

With love and gratitude,

life is beautiful sign
surfers surveying waves
lifeguard shacks

Sharon

Nourish Your Soul:
A Beginner’s Guide to Mindful Eating

Nourish Your Soul: A Beginner's Guide to Mindful Eating for Weight Loss

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